CBD benefits to help you take control of your health
Savage Cabbage Ltd discuss CBD benefits and how they specifically work to aid anxiety, stress, sleep problems and menopause symptoms
When it comes to taking control of your health, there are countless options for you to choose from. You can go on a targeted diet, start an exercise routine, or try alternative treatments like acupuncture and massage therapy – or, you can try CBD and test the range of varying CBD benefits for your health.
One thing that can support your health further and complement these healthy decisions is using CBD!
CBD benefits your overall health
CBD is a non-psychoactive ingredient that can benefit your overall health, being a natural compound that can help with discomfort, inflammation, anxiety and more. CBD works by interacting with the endocannabinoid system (ECS), found throughout your body and brain. The ECS consists of cannabinoid receptors that respond to cannabinoids from both inside and outside the body, including CBD.
CBD has been shown to support the regulation of the endocannabinoid system, which plays a part “in maintaining homeostasis, or balance, in the body”. For this reason, many people find that taking CBD helps them to manage stress and promote relaxation.
Who doesn’t need something to help them relax?
You may know that stress is one of the leading causes of anxiety. It can be a challenge to feel calm and relaxed under stress. CBD has been shown to relieve stress and promote relaxation by activating receptors in the brain that help regulate emotions.
Furthermore, CBD works in tandem with many other health-orientated activities, such as regular exercise and supporting a healthy balanced diet, helping your body recover after periods of exercise and supporting your body’s normal functions throughout the day.
CBD, a natural way to tackle anxiety & stress
Using CBD during the day can significantly reduce the symptoms of anxiety and stress due to its regulation of the endocannabinoid system, which is responsible for balancing our emotions and moods, along with our body’s natural functions, such as our appetite and sleep cycle, which are both linked and can be affected by anxiety and stress too.
So if you’re suffering from anxiety or depression, CBD may be able to help regulate these symptoms as well!
CBD benefits include improved sleep quality by reducing insomnia, helping people fall asleep faster at night, and waking up feeling better rested and less fatigued. This is in part due to the CBD’s regulating effect on the endocannabinoid system, which in turn improves the quality of REM sleep and lowers the chances of waking up in the middle of the night, meaning you’ll wake up feeling refreshed and energised in the morning!
A good night’s sleep is vital for your health and well-being, as we all know, and not just to help you wake up feeling refreshed, but also helping to prevent chronic diseases such as diabetes and heart disease.
While there are several ways to enjoy a good night’s sleep – such as eating well before bedtime or exercising regularly – you may want an extra boost to feel fully rested when you wake up in the morning. That’s where CBD comes into play!
Sleep problems can affect your mood & overall health
Sleep is vital to our lives, but it’s also something we often take for granted. Sleep problems can affect your mood and overall health, so it’s essential to ensure you get enough sleep each night.
Individuals who do not obtain sufficient sleep are more likely to have depression or anxiety disorders than those who do. This can lead to more serious issues later on if left untreated – and this isn’t just limited to mental health conditions!
So, if you’re trying out CBD oil for insomnia or another type of sleeping disorder (like restless leg syndrome), keep in mind that this could allow you to improve your overall health by getting around seven hours of sleep per night on average while using CBD products responsibly.
Can CBD oil help with menopause symptoms?
You’re not alone if dealing with menopause symptoms. The average woman will experience them for about five years, ranging from mild to severe. The most common symptoms include hot flushes, restlessness and night sweats; however, some women also experience vaginal dryness or pain during intercourse.
Menopause can affect both your physical health and emotional well- being – so you must find ways to manage the transition into this new stage of life as best you can!
One of the main symptoms is hot flushes. A published study on CBD benefits found that CBD can help reduce the frequency and intensity of hot flushes. It is believed that CBD interacts with serotonin receptors in the brain to regulate body temperature.
Additionally, CBD helps reduce stressors, which can be common and more frequent during this time in your life. If you find it difficult to sleep at night due to anxiety or stress, CBD can promote a good night’s rest so that you feel refreshed the next day!
We recommend CBD oil as a natural remedy for managing these problems because it has been shown to provide calm while relieving body aches caused by hormonal imbalances (this is especially true if taken at night).
CBD benefits, incorporated into your life routine
CBD is not a universal remedy but may help to address some health concerns. We recommend discussing the options and how CBD benefits can be fit into your treatment plan with your doctor.