Before we begin, it’s important to note that we are not doctors or scientists and this guide is not a offering of health advice. However, Linsey on The MEDICALMRJNSHOP team spent over 40 hours researching this topic so we feel like this guide is a very helpful starting point for you. Still, we recommend you ask your doctor before incorporating new “medicine” into your routine. While it looks very hopeful that CBD can treat a large variety of ailments with little to no side effects, studies are still in the works to prove this 100% true. You are welcome to try CBD, but be sure to do so responsibly.JBC
What Is CBD Oil?
CBD is shorthand that stands for cannabidiol, which is a cannabinoid that is found in cannabis. It was first researched back in the 1940s, but has been used medicinally for insomnia and other sleep issues in various cultures for centuries. Cannabidiols are chemical compounds that work with our endocannabinoid system, which is the biochemical communication system in our bodies that play a role in psychological functions like sleep, mood, pain, and appetite. CBD communicates with receptors, proteins, and chemicals in the brain to help promote relaxation, pain relief, and better sleep.
Is CBD Oil Legal?
While CBD and THC (Tetrahydrocannabinol) are both chemical compounds found in cannabis (and there are over 100, with CBD and THC being the most popular), they are very much different. THC has the capabilities to give you psychoactive effects, or get you “high” or “stoned.” CBD cannot get you “high” necessarily, but it can improve mood. It is not psychoactive like THC is, though. Also, CBD works much better when a tiny bit of THC is present, so you may commonly find CBD products that contain THC levels around .3%. This is not enough to get you high, and is classified as hemp, not marijuana.
Because CBD doesn’t have any of these effects, it is legal in all 50 states. THC is only legal in some states, and its use (medicinal or recreational) is contingent on the laws of the state. Even in states where THC is completely illegal, it is still legal to purchase and use CBD.
Is CBD Oil Safe?
A World Health Organization report issued in 2017 stated that CBD does not appear to have abuse potential or cause harm, but always proceed with caution.
Adults should have no problem using CBD. The only reason it could pose any possible danger is if an individual had an allergy to cannabis. It is also not possible to overdose on CBD. The worst possible outcome that we’ve heard of is an extended period of sleep, or feeling drowsy for awhile.
There is very limited research on using CBD while pregnant or breastfeeding. Because of this lack of information, doctors don’t recommend using CBD to new mothers.
How To Make CBD Oil?
CBD oil is most commonly and most easily harvested from hemp and cannabis, although synthetic CBD is also available on the market.
There are three different methods of extracting CBD oil.
The first is the CO2 method, which works by pushing CO2 through the plant at a high pressure and low temperature. This extracts CBD in its purest form, meaning its the safest and cleanest method of making CBD oil because it removes extra substances, like chlorophyll, and doesn’t collect any residue. CBD oil extracted in this way is described as having a “cleaner taste,” but is also usually the most expensive form of CBD oil.
The ethanol method makes CBD oil by using high-grain alcohol as a solvent for extracting. This method tends to pull more water soluble components from the plant, like chlorophyll, and can destroy some of the beneficial natural oils that occur in CBD oil.
The last way is the oil method. This extraction method uses a carrier oil, like olive oil, to safely and cleanly contain the CBD oil. This method is rising in popularity since the carrier oil can add extra benefits and is free of any unwanted residues.
You should also be aware of what your CBD is being extracted from. If your CBD is extracted from actual marijuana leaves rather than hemp, it can have a higher THC content (up to 30 percent), and can have psychoactive effects. Always make sure to check the THC level when purchasing CBD, and ask where the CBD was derived from.
How To Take CBD Oil
If you are specifically looking to use CBD oil, first make sure that you are using quality ingredients. That means no pesticides, fungicides, or herbicides used during cultivation, no harmful contaminants, and diligent testing.
CBD comes in a variety of packages which can either be ingested or applied topically. While ingesting CBD can help with mood-related states, like anxiety, stress, and insomnia, topical application only interacts with the uppermost layers of your skin cells, so it never enters your bloodstream.
Topicals include CBD infused lotions, ointments, salves, balms, patches, or other bath and body care products. They are great for arthritis and injuries, but more and more skincare companies are raving about the overall moisturizing benefits they have on skin, as well.
CBD can be digested in capsule form, oil (like CBD infused olive oil) form, tincture form, edible form, or by smoking or vaping. Capsules, oil, tinctures, and smoking or vaping will have a very quick reaction time; somewhere between five to 20 minutes.
Edibles usually take longer, somewhere from 30 minutes to two hours to take effect. Edible’s effects usually last longer, though, because of the slow way the nutrients are digested and absorbed into the bloodstream. Edibles include gummies, sweets like lollipops and brownies, and drinks like teas and specialty sodas. Make sure that your edibles are clearly labeled so that they do not end up in the hands of someone who did not intentend on taking CBD.
If using CBD infused olive oil, use as a salad or veggie dressing. Heating up the oil can damage the cannabidiols.
What Is The Proper CBD Oil Dosage?
Because CBD works with our own personal endocannabinoid system, dosage can vary per person. Our recommendation is to start with a low dose and slowly add and adjust. If you’re new to cannabis, start with 5mg in your preferred method of consumption and build upon that to maintain relief. Doses can depend on the purpose, and many notice that you may need to let CBD build up in your system over time. For more serious medical conditions, such as chronic pain, epilepsy, etc., it can take anywhere from 20 days to almost four months to completely conquer your symptoms.
If you’re interested in CBD for sleep disorders, luckily it won’t take as long. You should be able to experiment and experience the benefits that day.Research has also shown that lower doses of CBD are therapeutically more effective than higher doses (i.e. pain and anxiety relief). Higher doses tend to have more of a sedative effect. So again, start small and experiment with what is right for you.
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